Magnesium is an essential mineral involved in hundreds of biochemical processes, including the regulation of the nervous system. It plays an important role in activating gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation and helps regulate sleep. Research suggests magnesium supplementation may support improved sleep quality and reduced sleep onset latency in certain populations.
NightShift™ contains magnesium bisglycinate, a form of magnesium commonly used in sleep-support formulas due to its bioavailability and digestive tolerance.
Sources
Abbasi B et al.
The Effect of Magnesium Supplementation on Primary Insomnia in Elderly: A Double-Blind Placebo-Controlled Clinical Trial.
Journal of Research in Medical Sciences. 2012.
Yeom JW et al.
Herbal and Natural Supplements for Improving Sleep: A Systematic Review.
Sleep Medicine Reviews. 2024.
Boyle NB et al.
The Effects of Magnesium Supplementation on Subjective Anxiety and Stress.
Nutrients. 2017.
